Want to Compete in Bikini, Wellness, Figure, or Fit Model This Year?

This FREE 5-Day Contest Prep Challenge Helps You Turn Your Vision

Into a Real Plan—And Take the First Step to the Stage

Want to Compete in Bikini, Wellness, Figure—or Fit Model? 

This FREE 5-Day Contest Prep Challenge Will Show You Exactly How to SLAY the Stage!

Want to Compete in Bikini, Wellness, Figure, or Fit Model This Year? This FREE 5-Day Contest Prep Challenge Helps You Turn Your Vision Into a Real Plan—And Take the First Step to the Stage

Your dream won’t happen by accident. Get the clarity and coaching you need to compete—spots are limited.

Your dream won’t happen by accident. Get the clarity and coaching you need to compete—spots are limited.

Challenge Dates: January 26-30, 2026

Challenge Dates: January 26-30, 2026

Does This Sound Familiar?

  • You’ve been thinking about competing for months… maybe even years—but haven’t taken the leap yet.

  • You’re overwhelmed by conflicting advice online and don’t know what actually matters.

  • You’ve tried to “prep” on your own, only to fall off track or start over again.

  • You’re training hard, but your physique isn’t changing the way it should.

  • You can’t lock in a show date because you’re unsure if you’ll truly be ready.

🙌

This challenge will change that!

________________________________

In Just 5 Days You Will...

🙌 This challenge will change that!

In Just 5 Days You Will...

  • Kickstart (or restart) your prep with purpose and structure

  • ​Learn exactly what to focus on first to start seeing visible results

  • ​Build momentum with strategic training, nutrition, and mindset guidance

  • ​Learn how to pick the right show for YOUR timeline and goals

  • ​Find out EXACTLY what the judges want to see in the winners circle!

  • Kickstart (or restart) your prep with clear structure and purpose—so your vision of competing finally feels real

  • Know exactly what to focus on first to start seeing visible, measurable changes in your physique

  • Build momentum with strategic training, nutrition, and mindset guidance instead of guessing or starting over

  • Learn how to confidently choose the right show for YOUR body, timeline, and goals

Here’s What You Get Inside the 

5-Day Contest Prep Challenge:

Here’s What You Get Inside the 

5-Day Contest Prep Challenge:

Here’s What You Get Inside the 

5-Day Contest Prep Challenge:

🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.

🏋️‍♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards

🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros

✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage

💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up

👯‍♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired

🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!

🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.

🏋️‍♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards

🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros

✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage

💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up

👯‍♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired

🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!

🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.

🏋️‍♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards

🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros

✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage

💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up

👯‍♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired

🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!

🔥 Live Training with Coach Kim (5 Days)
Real talk and expert strategy to help you see yourself on stage and understand exactly what it takes to get there—step by step. Attend live or catch the replays.

🏋️‍♀️ Stage-Focused Competitor Workouts
Train with purpose using workouts designed to sculpt your physique and start shaping your body toward your division’s standards.

🥗 Jumpstart Meal Planner
Learn how competitors actually eat. You’ll get a sample nutrition structure and macros to begin fueling your body like someone preparing for the stage.

✅ Daily Action Assignments
Quick, fun prep tasks that move you from “thinking about competing” to actively building momentum toward the stage.

💪 Built-In Accountability & Motivation
Daily check-ins, group energy, and support to help you stay consistent, confident, and committed to your goal.

👯‍♀️ Bonus: Private Facebook Group
Surround yourself with women who share the same vision—connect with your prep sisters, ask questions, and celebrate progress together.

🎁 Bonus: Daily Prep Prizes
Show up, complete the assignments, and post by the deadline for a chance to win prizes that keep you motivated and moving forward.

🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.

🏋️‍♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards

🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros

✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage

💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up

👯‍♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired

🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!

This Is Where Your Stage Vision Begins

Every successful competitor starts with a clear vision—before the suit, before the diet, before the show date.

Over these 5 days, you’ll do more than just learn prep basics.

You’ll create a vision for your stage success, understand what it truly takes to get there, and begin preparing with intention instead of guesswork.

This challenge is about seeing yourself on stage, aligning your training and nutrition with that vision, and taking the first confident steps toward making it real.

Because vision without action stays a dream—but vision with a plan becomes a win.

What Mary Said After Taking the 

5-Day Contest Prep Challenge...

What Ladies Said After Taking the 

5-Day Contest Prep Challenge...

Frequently Asked Question

Frequently Asked Questions

  • When does the 5-Day Contest Prep Challenge begin?

    The challenge begins January 26-30 and will be conducted live via Zoom, private Facebook Group, and email.

  • When does registration end? Can I sign up after the deadline?

    The last day to sign up for the challenge is Sunday, January 25, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, January 26.

  • How can I benefit from signing up for the challenge?

    By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep. It will take much of the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.

  • What does the challenge cost?

    It's absolutely FREE...at this time. This challenge is valued at over $750 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!

Meet Your Coach

Meet Your Coach

  • When does the 5-Day Contest Prep Challenge begin?

    The challenge begins January 26-30 and will be conducted live via Zoom, private Facebook Group, and email.

  • When does registration end? Can I sign up after the deadline?

    The last day to sign up for the challenge is Sunday, January 25, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, January 26.

  • How can I benefit from signing up for the challenge?

    By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep. It will take much of the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.

  • What does the challenge cost?

    It's absolutely FREE...at this time. This challenge is valued at over $750 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!

  • When does the 5-Day Contest Prep Challenge begin?

    The challenge begins January 26-30 and will be conducted live via Zoom, private Facebook Group, and email.

  • When does registration end? Can I sign up after the deadline?

    The last day to sign up for the challenge is Sunday, January 25, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, January 26.

  • How can I benefit from signing up for the challenge?

    By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep. It will take much of the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.

  • What does the challenge cost?

    It's absolutely FREE...at this time. This challenge is valued at over $750 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!

Meet Your Coach

Meet Your Coach

Hi, my name is Kimberly Doehnert. My fitness journey began back in 1991 when I lost over 50 pounds and became a personal trainer. Since then, I've been helping women achieve their big fitness goals.

Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed. 

After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…

To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!

The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge. 

This is your first step to SLAYING the stage!

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